![]() “If you love to dance, incorporate some dancing into your cardio routine. The best cardio workouts don’t have to equal hours on a treadmill - there are plenty of fun ways to enjoy cardio and find an exercise that motivates you to stay consistent. Which cardio workout is best for enjoyment? It’s also likely that a tough HIIT session will cause some muscle soreness, so you’ll need time to recover after a session. Also, because you can fit HIIT sessions into very short periods of time, it is very effective for those that don’t have a lot of time to dedicate to exercise,” Ramsay told Live Science.īe aware that HIIT is very demanding, so newcomers to exercise may find it offputting. ![]() ![]() “HIIT training can burn up to 1,000 calories in an hour so is usually considered a great workout. Without a doubt, HIIT wins in this category. (Image credit: Getty) Which cardio workout is most time efficient?
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